This book has honestly been like my bible for me to get through such a traumatic time in my life. Ever time I am upset, depressed, emotional I turn to this book. The way Whitney wrote this is perfect for me. There are short reads so it doesn’t get overwhelming and also exercises to do after each section which has helped me immensely to heal, accept and to realize things that I had no idea were hidden within. I couldn’t say enough except if you are going through separation or divorce and are having a really difficult time I beg you to purchase her book. It is sincere, gentle and it truly has worked to help me heal. I can’t thank her enough!!