When I was in massage school, several instructors recommended this book. At the time, I was trying to absorb their instructions and decided to buy the book later. Little did I realize that the book would become unavailable. I kept looking and finally found it (AND AT A GREAT PRICE).It is indeed everything I thought it would be. the suggestions are easy to follow, the exercises are fantastic. This is an aid to every masssage therapist, both to prevent pain / injury and to assist in rehabilitating an injury.Highly recomended.